Hair Fall - 11 Reasons Even Your Doctor May Not Tell You

Hair fall and hair thinning has been a common problem nowadays which is faced by many people. This problem of hair fall and hair thinning is seen in both men and women. This problem of hair fall and hair thinning is increasing day by day. There are certain reasons that even your doctor might not fully explain you/ Drawing from personal experience and expert consultation. Here are 11 lesser-known causes of hair fall that you should be aware of and also a treatment that you can do by yourself to avoid hair fall.

1. Genetics (Androgenetic Alopecia) 

Genetics play a significant role in hair loss. If either of your parents has experienced hair thinning or baldness. There is a high chance that you might too. But in some cases children may also not have hair fall or hair thinning problems even if their parents have hair fall or hair thinning issues. For example, if your mom or dad has thin hair or a receding hairline, you might notice similar patterns as you age. Although this is a natural process, it’s something you should be mindful of early on to manage it better. Do not worry, today's science and development have solutions for this too. That we have included in this article to genuinely help you.

2. Stress 

Stress is a major culprit behind hair fall. It doesn’t just affect your mental well-being but can also cause other issues on your body like aging and skin wrinkles problems, including hair thinning and loss. Personally, I’ve found that stress leads to significant hair fall. To combat this, ensure you get enough sleep, exercise regularly, and practice meditation. These activities can help reduce stress and help in maintaining healthy hair.

3. Bad Habits 

Bad habits like irregular sleep cycles and excessive junk food consumption can lead to hair fall. Sleep is essential for the body’s recovery, including hair repair. When you disrupt your sleep, your body doesn’t get the time it needs to heal and regenerate, leading to various issues, including hair loss. Similarly, consuming too much junk food which includes sugar , salt can lead to digestive problems, which may indirectly cause hair fall. It’s important to maintain a balanced diet and sleep schedule to keep your hair healthy.

4. Hair Wash with Polluted Water

Washing your hair with polluted water containing high levels of rust or harmful minerals can damage your hair. Polluted water might contain bacteria and other harmful substances that can affect not only your hair but also your scalp. Ensure that your water is clean and safe to use by regularly cleaning your water tanks and checking the water quality.

5. Bathing with Hot Water

Using hot water to wash your hair can be damaging. Hot water removes the natural oils from your hair, causing it to become dry and fragile. Instead of using hot water you can use cold or warm water to wash your hair. This simple change can help maintain the health of your hair by preserving its natural moisture.

6. Using Soap to Wash Your Hair 

Soaps are not formulated for hair care and can be too harsh, stripping away the essential oils from your scalp. It’s important to use shampoo, which is designed to clean and nourish your hair. Personally, I’ve noticed a significant difference in my hair quality after switching from soap to shampoo.

7. Nutritional Deficiencies 

A lack of essential nutrients, particularly iron, protein, and vitamins like B12, can lead to hair fall. Hair is made of protein, so ensuring your diet includes protein-rich foods like eggs, fish, and legumes is crucial. If your diet is lacking in these nutrients, consider dietary supplements or making more mindful food choices.

8. Hormonal Changes 

Hormonal imbalances, particularly during pregnancy, menopause, or due to thyroid disorders, can cause hair fall. Women, in particular, might notice changes in their hair thickness and health during these times. Seeking advice from a doctor or health care provider can assist in managing these changes.

9. Medical Conditions 

Certain medical conditions, such as alopecia areata (an autoimmune disorder), scalp infections, and anemia, can cause hair fall. If you suspect an underlying health condition is affecting your hair, seek medical advice for appropriate treatment.

10. Hair Treatments and Styling 

Frequent use of harsh chemicals, dyes, and heat styling tools can severely damage your hair, leading to breakage and loss. Opt for gentler hair care practices, like air drying your hair and using natural or less harsh products.

11. Medications and Treatments 

Some medications, including chemotherapy, antidepressants, and blood pressure medications, have hair loss as a side effect. If you suspect that your medication is causing hair fall, consult your doctor for alternative options or solutions.

Treatment Options 

• Improve Your Daily Habits: The majority of hair fall issues can be resolved by adopting healthier habits. Regular and timely sleep, a balanced diet, exercise, and stress management through activities like meditation can significantly reduce hair fall.

• Enhance Your Diet: Focus on a protein-rich diet, as hair is primarily made of protein. Foods like eggs, fish, and legumes are excellent choices. Also, avoid junk food as much as possible, as it can exacerbate hair fall.

• Proper Hair Care: Ensure you wash your hair at least twice a week with a good quality shampoo, avoid using soap, and be mindful of the water quality you use. Regularly clean your water tanks to prevent bacterial contamination. This can also be one of the reasons for your hair fall or hair thinning problem 

• Consult a Doctor: If you suspect genetic or other underlying health issues are causing your hair fall, it’s important to consult a doctor. They can check your overall health, hormone levels, and suggest treatments for your hair fall or hair thinning issue with the solution like PRP or hair transplants if necessary.

In this article we have provided you with complete detail about hair fall and hair thinning problems with proper experience and consultation with a doctor. Do not worry about your hair fall or hair thinning. This might cause stress and increase your hair fall and hair thinning problem rather be involved in creative activities , exercise , meditation and yoga to see good results. We recommend you to ask you questions if you have any comments. We would love to help you.