Top 5 meditation techniques for the beginners

In fact, breathing is one of the simplest meditation techniques because it does not need any specific tools. Only breath and awareness is  necessary. Meditation is one of self actualization for oneself. It detox the negative energy from our body and helps to get positive energy in our body. 

Here are the best way to improve meditation techniques for the beginners.

1. Start with simple and comfortable method

• Being your meditation session in the morning for 5-10mins 
• Focus on your breath and feel yourself 
• Enjoy your session with positive vibes 

2. Find out a silent space 

• Stay on peace area to avoid distraction 
• Use a mat for comfortable posture 

3. Be consistent with regular schedule 

• Meditate at same time, same place with consistency in order to improve your meditation journey 
• Use alarm to remind 

4. Focus on yourself 

• Pay attention or feel your inhale and exhale of the breath 
• Practice different style (check out )

5. Experiment with meditation techniques 

• Mantra meditation : Read a word or a phrase, i.e OM 
• Body scan meditation : focus each part of the body to control your sense organ i.e eye, nose,ear, mouth
• Breath meditation : Focus on your cognitive process. Which helps to increase your focus, improves arousal level, and  more positive emotion and less emotional reactivity, and other benefits. learn more 

Frequently Asked Questions (F&Q’s)

What is the first rule of meditation?

First rule is to be present and accept what is in this current situations without any judgment

What style of meditation can you start from? 

Breath meditation will be the best practice to start your meditations. Which helps you to improve and make stables in your feelings  

How long should you start meditation as a beginner?

It's between 5 to 45 mins. The ideal meditation is up to 45 mins to show the results in your body 

Should meditating before bed be good ?

Yes, meditating before bed will be good. It helps to make you feel relax, improve your sleep qualities, calm your mind  

What are the 7 levels of meditation?

• Physical relaxation
• Concentration
• Mindful awareness
• Peacefulness

What are the 5 R’s of Meditation?

• Recognized
• Relax 
• Review
• Respod 
• return

What are the 3 simple steps of meditation?

• Arrive with your body 
• Arrive with your mind 
• Arrive with your breath